{"id":2815,"date":"2015-11-10T15:14:28","date_gmt":"2015-11-10T23:14:28","guid":{"rendered":"http:\/\/www.calheat.com\/wp\/?p=2815"},"modified":"2015-11-10T15:14:28","modified_gmt":"2015-11-10T23:14:28","slug":"ray-gehrke-american-handball-hero","status":"publish","type":"post","link":"https:\/\/www.calheat.com\/index.php\/ray-gehrke-american-handball-hero","title":{"rendered":"Ray Gehrke: American Handball Hero"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/OkiOCFBf7eI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>A piece of CalHeat history as well<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A piece of CalHeat history as well<\/p>\n","protected":false},"author":6250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2815","post","type-post","status-publish","format-standard","hentry","category-web-links"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7INHg-Jp","jetpack-related-posts":[{"id":6944,"url":"https:\/\/www.calheat.com\/index.php\/youth-coaching-clinic-with-international-prominence","url_meta":{"origin":2815,"position":0},"title":"Youth Coaching Clinic with international prominence","author":"Michelle Mensing","date":"September 22, 2018","format":false,"excerpt":"On Sunday, September 8th, San Francisco CalHeat hosted a youth clinic for the future handball stars in the Bay Area. The club broke a record with nearly 70 young players attending on Saturday morning, ready to learn and play handball, as well as kicking off the youth league. Well-equipped by\u00a0Hummel\u00a0USA\u2026","rel":"","context":"In &quot;Carrousel&quot;","block_context":{"text":"Carrousel","link":"https:\/\/www.calheat.com\/index.php\/category\/carrousel"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2018\/09\/IMG_2839.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2018\/09\/IMG_2839.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2018\/09\/IMG_2839.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2018\/09\/IMG_2839.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2018\/09\/IMG_2839.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2979,"url":"https:\/\/www.calheat.com\/index.php\/handball-is-awesome","url_meta":{"origin":2815,"position":1},"title":"Handball Is Awesome","author":"Martin Bilello","date":"July 21, 2016","format":false,"excerpt":"Getting you pumped for Rio 2016!","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.calheat.com\/index.php\/category\/blog"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9132,"url":"https:\/\/www.calheat.com\/index.php\/san-francisco-calheat-accepted-into-the-forum-club-handball","url_meta":{"origin":2815,"position":2},"title":"San Francisco CalHeat accepted into the Forum Club Handball!","author":"Martin Bilello","date":"December 29, 2023","format":false,"excerpt":"We\u2019ve got exiting news to share.\u00a0On October 9th, San Francisco CalHeat was accepted into the Forum Club Handball! Established in 2006, the FCH works closely with EHF, IHF and other federations around the world such as USATH for the interests of their Club members. Since its inception, the FCH has\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.calheat.com\/index.php\/category\/blog"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9280,"url":"https:\/\/www.calheat.com\/index.php\/sf-calheat-appoints-new-board-of-directors-member-2","url_meta":{"origin":2815,"position":3},"title":"SF CalHeat Appoints New Board of Directors Member","author":"Jean-marc Junique Froloff","date":"October 11, 2024","format":"image","excerpt":"After a long and focused search, San Francisco CalHeat is excited to announce the appointment of Nils Effertz to its Board of Directors. Nils Effertz is a German-American software business executive who spent most of his adult life in the Bay Area. Growing up in Germany, Nils fell in love\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.calheat.com\/index.php\/category\/blog"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2024\/10\/thumbnail_Nils-Effertz.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2024\/10\/thumbnail_Nils-Effertz.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2024\/10\/thumbnail_Nils-Effertz.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2024\/10\/thumbnail_Nils-Effertz.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8147,"url":"https:\/\/www.calheat.com\/index.php\/change-in-leadership-at-sf-calheat","url_meta":{"origin":2815,"position":4},"title":"Change in Leadership at SF CalHeat","author":"admin","date":"July 15, 2021","format":false,"excerpt":"On June 21, our board of directors appointed Jean-Marc Junique as President for the upcoming 2021-22 handball season.\u00a0 Jean-Marc succeeds to Bernward Schwarte, who led the club since 2013. We want to thank Bernie for his efforts and relentless work, most notably establishing a successful collaboration with the Centerville Jr.\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.calheat.com\/index.php\/category\/blog"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2021\/07\/83907103_10157129143814353_3347559907787276288_n.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2021\/07\/83907103_10157129143814353_3347559907787276288_n.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2021\/07\/83907103_10157129143814353_3347559907787276288_n.jpeg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2021\/07\/83907103_10157129143814353_3347559907787276288_n.jpeg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2021\/07\/83907103_10157129143814353_3347559907787276288_n.jpeg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3436,"url":"https:\/\/www.calheat.com\/index.php\/first-youth-california-cup-hosted-by-sf-calheat","url_meta":{"origin":2815,"position":5},"title":"First Youth California Cup Hosted by SF CalHeat","author":"Martin Bilello","date":"November 21, 2016","format":false,"excerpt":"On November 5th\u00a0SF CalHeat Team Handball Club hosted the first Youth Team Handball tournament in the history of the Bay Area. At the Centerville Junior High Gym, in Fremont, Sterne School, Stanbridge Academy, Lyc\u00e9e Fran\u00e7ais de San Francisco, and Bayhill High School competed in 2 x 20 min. games against\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.calheat.com\/index.php\/category\/blog"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2016\/11\/IMG_2040.jpg?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2016\/11\/IMG_2040.jpg?fit=600%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.calheat.com\/wp-content\/uploads\/2016\/11\/IMG_2040.jpg?fit=600%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.calheat.com\/index.php\/wp-json\/wp\/v2\/posts\/2815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.calheat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.calheat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.calheat.com\/index.php\/wp-json\/wp\/v2\/users\/6250"}],"replies":[{"embeddable":true,"href":"https:\/\/www.calheat.com\/index.php\/wp-json\/wp\/v2\/comments?post=2815"}],"version-history":[{"count":1,"href":"https:\/\/www.calheat.com\/index.php\/wp-json\/wp\/v2\/posts\/2815\/revisions"}],"predecessor-version":[{"id":2816,"href":"https:\/\/www.calheat.com\/index.php\/wp-json\/wp\/v2\/posts\/2815\/revisions\/2816"}],"wp:attachment":[{"href":"https:\/\/www.calheat.com\/index.php\/wp-json\/wp\/v2\/media?parent=2815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.calheat.com\/index.php\/wp-json\/wp\/v2\/categories?post=2815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.calheat.com\/index.php\/wp-json\/wp\/v2\/tags?post=2815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}